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Depression is much more than persistent sadness or feeling low. It affects the mind, the body, and daily functioning in ways that many people don’t fully understand. One of the most significant impacts of depression is the effect it has on sleep, energy levels, and overall physical health. Recognising these signs early is important, especially for individuals who may need professional support such as depression treatment Melbourne  for long-term recovery. In this blog, we exp

Feeling anxious or low is common, but when these emotions linger, they can affect your everyday life and relationships. While professional help, such as depression treatment Melbourne , can be an important part of recovery, adding regular exercise to your daily routine can greatly improve your mood and mental well-being. Movement helps relieve stress, boost confidence, and restore a sense of balance to your life. Even small efforts, when done consistently, can make a big diff