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Physical Anxiety Symptoms Anxiety is more than just worrying or feeling overwhelmed—it often shows up in the body too. Many people experience symptoms like a racing heart, tight muscles, headaches, stomach discomfort, or trembling during stressful moments. These physical sensations can become uncomfortable and even frightening if they happen often. If you’re dealing with these symptoms, knowing how to manage them can make a big difference. For many individuals seeking support

Feeling anxious or low is common, but when these emotions linger, they can affect your everyday life and relationships. While professional help, such as depression treatment Melbourne , can be an important part of recovery, adding regular exercise to your daily routine can greatly improve your mood and mental well-being. Movement helps relieve stress, boost confidence, and restore a sense of balance to your life. Even small efforts, when done consistently, can make a big diff